People that lose weight and keep it off are doing so because they have made changes to their lifestyle that make it straightforward to keep the weight off.  Easier said than done.  There is no magic bullet when it comes to losing weight and maintaining a healthy weight, this requires commitment to your health goals.   This is where health coaching is different to many weight loss regimens.  If weight loss that stays off is your health goal then health coaching can help.  Health coaching with a qualified nutritionist helps you stay motivated throughout your journey and recognises that your health goals and motivations are individual to you.  There is only one person that can achieve your weight loss goal and that person is you.  Your nutrition coach is here to provide clarity around your weight loss goal and formulate a plan of action that is based on your life experience because one size does not fit all.  You are unique and what motivates you will be different to the next person.  There are three options…